Conquering Everest Base Camp Challenges: 7 Strategies and Insights to Simplify and Enhance Your Experience
Rocking the (Freakin') Himalayas:
Get ready to push your limits, emotionally and physically, as you dive into some heart-pounding adventures. Imagining scaling a Utah slot canyon, biking 80 miles over Colorado's freakin' high mountain passes, or trekking to the world's highest base camp? Fantastic! It's all about testing your mettle and learning a thing or two along the way.
Taking on the mammoth Everest Base Camp trek may seem like a daunting task, but with a tad push, you're likely to be amazed at what you can accomplish. The trek escapes the technical requirements for crampons and mountaineering experience, but the high elevation can still put up a fight. At 17,598 feet above the sea level, it's higher than the vast majority of mountains in the U.S, plus Mont Blanc, Rainbow Mountain, and many Himalayan peaks. That's not a joke; you'll only suck in approximately half the oxygen per breath as you would at sea level—enough to floor even the strongest trekkers.
Before you embark on your journey, consider the distance: we went for the 11-day route, which is among the shorter options, and still covered around six hours of walking each day through rugged terrain. You'll snooze in teahouses, but don't expect indulgent luxuries like hot showers, clean water, or a charged phone. Bonus points if you get a whiff of homesickness now and then; it's all part of the experience.
Our newsletter for exclusive updates on preparing for your next adventure!
The Everest Base Camp trek comes with moments of doubt. Don't sweat it; we've all been there. But with a reliable, experienced guide like EverTrek, you can expect to conquer this beast and learn some serious insider tips from fellow trekkers.
Hey, there's no need to be diamond-hardy to sign up for this adventure. Our CEO, Rhys David, put it best: "There's just no hiding from the fact that you have to get the steps in." Emphasis on 'just'. And when I say 'just', consider that we, including myself and a seasoned rugger, Jonathon "Fox" Davies, recognized that the trek was tougher than we assumed. Training hard is essential, but don't worry if you're not the heaviest hitter—it's totally fine to put in the work.
Gear Up (and Know Your Stuff):
"Walking boots are probably the most important thing because if you mess up your feet, you're screwed," EverTrek founder, Andy Moore, flat-out stated. There are non-negotiables for selecting proper hiking footwear such as excellent traction and waterproof technology. However, the brand or style you choose to ramble in is mostly based on personal preference. Some participants in our group opted for old standby favorites such as Merrell Moabs or The North Face Hedgehogs, while others preferred big and bouncy Hoka Kaha 3s, or lightweight trail running shoes like the Hoka Speedgoat 6s. Whatever footwear you decide suits you best, remember to log considerable miles in them before setting off. And, ensure you test out the rest of your gear to guarantee proper fit, adequateness, and familiarity with its use.
Wrap Your Head Around Your Surrounds:
Steep inclines and long days can blur the sight, but make the effort to slow it down and enjoy the foliage. As you trek up the valley, don't let your gaze remain glued to your toes just to haul oxygen. Instead, take a long drag and take it all in.
Tackle it Together — Go with a Reputable Trekking Company:
We typically started our days with EverTrek, accompanied by our trusty guides. Our local powerhouse guide, Vikram, kept us moving and connected with the rest of our crew. With a reputable company like EverTrek by your side, you'll have support services ready to roll, letting you focus on putting one foot after another instead of juggling logistics.
Follow the Leader (It’s Not as Simple as it Sounds):
If you pick a solid trekking ensemble, listen closely to their guidance and mimic their actions. The last thing you need is to be out of your comfort zone due to unforeseen missteps. Local knowledge is priceless.
Revel in Your Downtime:
The physical struggle of the trek comes with ample downtime — it's the perfect chance for some peace and tranquility. While it might be challenging to kill time, especially if your regular life's a whirlwind of tasks and obligations, embrace it. Use this rejuvenating period to unwind, read, journal, and connect with fellow hikers.
Explore the Best Fleece Jackets
Discover the Best Hiking Backpacks
Engage in an adventure-travel experience that combines lifestyle, travel, and sports, by joining a trek with EverTrek to the Everest Base Camp. Along the rugged terrain, you'll encounter deep valleys, steep inclines, and long days, requiring both physical and emotional endurance. Afterward, recharge during your downtime, using the opportunity for peace and tranquility, perhaps reading a book or connecting with fellow hikers.
