Intensive 7-Day Kitchen Deep-Cleaning Program
Get ready to transform your kitchen with this 7-day deep cleaning challenge! Here's the lowdown on this badass kitchen overhaul that'll have your kitchen sparkling like never before.
Sick of deep cleaning being a pain in the ass? This 7-day kitchen deep cleaning challenge is perfect for folks who can't stand the thought of spending the whole weekend deep cleaning and want to do it one day at a time. We're kicking things off in the kitchen since it's the heart of the home and usually demands the most attention.
Before we dive in, let's talk about the importance of planning, finding motivation, and gathering your supplies:
- Plan it out: Pick a time of day that works best for your schedule. Make a plan, and write it on your calendar to help you stick to it. You'll thank yourself later!
- Find your motivation: Sometimes finding the motivation to clean can be a struggle. Make a playlist of your favorite jams, download an audiobook or podcast to keep you distracted, and set a timer to help you stay focused.
- Gather your supplies: Make a cleaning caddy to keep your supplies handy. Store your go-to cleaners like microfiber clothes, an all-purpose cleaner, a Scrub Daddy, Dawn Powerwash, Bar Keepers Friend, and VacMop in there. Don't forget to clear some space for your decluttering supplies as well!
Now that you've got your plan, motivation, and supplies in place, let's jump into the challenge!
Day 1 - Top Cabinets (inside and out)
Start by dusting off the top of your cabinets (if open) and making a decision on which cabinet to tackle first. Remove the contents, wipe out the inside, and replace the items. Once all cabinets have been cleaned, don't forget to wipe down the exterior along with the cabinet handles and knobs.
Day 2 - Drawers
Take everything out of your kitchen drawers and declutter as needed. Wipe the interior, put the items back in, and clean the exterior of the drawers along with the handles or knobs.
Day 3 - Bottom Cabinets (inside and out)
Repeat the process from Day 1, focusing on the bottom cabinets.
Day 4 - Pantry (inside and out)
Remove everything from the pantry and get rid of any expired or stale food. Clean the interior, wash storage containers or bins, and reorganize the pantry. Wipe down the exterior of the pantry.
Day 5 - Refrigerator/Freezer (inside and out)
Deep clean the interior of your fridge and freezer, removing old food, wiping the shelves and bins, and sanitizing both the inside and outside. Don't forget to defrost the freezer if necessary!
Day 6 - Stove/Oven
Clean the stovetop, including drip pans, and deep clean your oven. Use natural cleaners like baking soda and vinegar to keep things eco-friendly.
Day 7 - Counters/Sink/Small Appliances
Before you tackle the counters, sink, and small appliances, sweep and mop the floors to make the rest of the cleaning process easier. Wipe down surfaces, clean small appliances, and give your microwave some lovin'. Once you're finished, pat yourself on the back for a job well done!
Don't forget to download the 7-Day Kitchen Deep Cleaning Challenge Printable to help you stay on track and print my other deep cleaning challenges for rooms around the house!
Happy cleaning!
- Transform your home's fashion-and-beauty routine by deep cleaning your makeup brushes and cleaning out your bathroom cabinet to make room for exciting new looks.
- Incorporate a touch of luxury into your lifestyle by treating your furry friends to a day at the pet spa for grooming, or opt for a DIY spa day with a pet-friendly bathing solution.
- Update your food-and-drink menu with refreshing recipes and grocery shop for fresh ingredients to boost your culinary skills and impress loved ones in your relationships.
- Plan a getaway to explore new travel destinations, seek out unique home-and-garden design inspiration, and cruise the streets of stylish cities in your spick-and-span car.
