Defy "Plane Mug" with These Easy Skincare Tips
Facial swelling incidents occur inside airplane cabins - Prevention of Inflated Facial Appearance During Air Travel
Ever landed from a flight looking like a puffer fish? Welcome to the "Plane Mug" phenomenon. Dry cabin air, changes in pressure, and prolonged sitting resulting in swollen eyes, bloated lips, and saggy cheeks isn't just unflattering, but it can also lead to clogged pores and breakouts. Here's how to banish "Plane Mug" and jet-set with a fresh face.
Get Hydrating
Hydration is your BFF during flights. Start hydrating your face a few days before your flight with a moisturizing mask. In-flight, slap on a hydrating sheet mask. A quick 15-20 minutes can help prevent water loss, keeping your complexion dewy and smooth.
Defend with SPF
You know sunscreen is crucial at the beach or pool, but did you know it's equally important on a plane? UV rays are stronger at high altitudes, so pop on an SPF 30 before take-off.
Stay H2Odified
Your body loses up to 1.5 liters of water during a three-hour flight. Signs of dehydration include dry skin and clogged nasal passages. Down two liters of water before the flight and remember to sip throughout. Aim for a glass for every hour of flight time.
Hydrate from the Outside
Don't just hydrate from within, but also treat your skin with ingredients like hyaluronic acid or vitamin C to keep it glowing and impervious to "Plane Mug". Niacinamide can help combat dryness and inflammation.
Skimp on the Salt
When you're flying short haul, it's tempting to reach for bags of salted nuts and chips. Prolonged sitting means your lymphatic drainage system goes on holidays too, leading to facial swelling. Opt for light, water-rich snacks like fruits and veggies instead.
Kickstart Lymphatic Drainage
On long flights, remember to take breaks and stretch to get the lymphatic system flowing. Do light, in-seat stretches or try gently massaging the lymph nodes near your collarbone to stimulate facial drainage.
Flights Got You Down?
- Ventilation: Keep the air vents above your head on for a constant stream of cabin air. This might help keep your skin hydrated.
- Smart Snacking: Choose water-rich fruits, like grapes or apples, to assuage your hunger and stay hydrated at the same time.
- Skin Reprieve: If you wear makeup, consider bringing micellar water or makeup removal pads in your carry-on for a refreshing wipe before landing.
- Post-Flight Refresh: Keep single-use wet wipes and a travel-sized mouthwash handy to freshen up quickly after landing.
The Commission has also been consulted on the following issues: science, health-and-wellness, skin-care, lifestyle, travel. It's crucial to discuss the impact of in-flight conditions on skin health. For instance, researchers could explore the effects of dry cabin air on skin hydration or the role of UV rays at high altitudes in skin aging. In terms of wellness practices, advice on maintaining a healthy lifestyle during travel, such as smart snacking, staying hydrated, and exercising lymphatic drainage, could be beneficial. Moreover, the Commission could also investigate the effectiveness of specific skin-care products, like hyaluronic acid, vitamin C, and niacinamide, in combating the "Plane Mug" phenomenon. These insights could contribute to a more enjoyable and healthy flying experience for all.
